I always feel relieved when those scales go DOWN. Thank goodness. I didnt walk yesterday but I did skip. Man skipping is really hard work.
Anyway nothing to say today just thrilled those scales are GOING DOWN
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Weight loss tracker
- 22 June 2009 - 79.1kg
- 4 May 2009 - 78.8kg
- 27 April 2009 - 79.1kg
- 20 April 2009 - -79.1kg
- 13 April 2009 - 79.8kg
- 6 April 2009 - 78.7kg
- 30 March 2009 - 78.7kg
- 23 March 2009 - 79.3kg
- 16 March 2009 - 80.0kg
- 9 March 2009 - 81.1kg
- 2 March 2009 80.6kg
- 23 Feb 2009 - 82.6kg
- 16 Feb 2009 - 83.6kg
- 9Feb 2009 - 83.2kg
- 2 Feb 2009 - 83.8kg
- 26 Jan 09 - 84.7kg
- 19 Jan 09 - 86.1kg
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2009
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February
(19)
- what a great sleep last night
- back walking today
- well now the waiting
- still no walk
- the hospital rang Emily finally has an appointment
- I have manflu I think
- photo doesnt do justice but
- WHEW
- I FIXED IT
- oh LISA are you pregnant???
- Tyring to decide whether a rest day is a good idea
- Right today is the start of a new me
- Well I decided to weigh in this morning
- I dont get it I am so angry with myself
- Still here
- thought I would share some pics from our weekend
- Thought I would weigh in and Measure today
- It was really warm this morning
- WEIGH IN
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February
(19)
2 comments:
Wow...go you good thing!!! A 1 kg loss is fantastic:o)
yay!
don't "they' say that rest days from exercise are necessary to help your muscles etc develop properly?
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