I still dont feel right but decided I needed to get back out there. I sweated like nobodys business and felt drained. But I did it. I have a new route now as it was getting too dark for the old one where there is no foothpath or lights. Its the same distance and takes the same time to do and still has an incline as well. ALL GOOD.
I jumped on the scales when I first got up before I went loo and with pjs and I am not sure how seeingn as I havent put any effort in with being sick but it read 82.4kg. Was a bit shocked although very pleased!!
A loss is better then a gain even if its only 100grams its a loss. Well I keep telling myself this. If I say it often enough I might believe it!!.
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