even though mondays are my weigh in day. 82.8kg. heehee thats more like!!!!.
I have added skipping into my exercise routine. Its meant to be the most effective and fatest way to lose fat and tone up. Half an hour continous skippping is my aim. Last night I managed 20 mins and boy am I unco lots of tripping over the rope and having to start again. But they heart rate was up the puffing was huge and sweat was dripping so clearly the body was indeed working!! I thought today I would have sore calf's but only one sore archilles am quite surprised.
I have discovered a way to sneak points out of my diet lol. having my ceral for example with hot water ad not milk and I get an extra 2 -3 points a day to spend on other food. It really is being wise with what food you put in your body. Mywalking gives me an extra 4 points per day I can eat and the skipping an extra 3. But I am trying to look at those as just that extras that dont need useing up BUT if for example we decided to go out for fish n chips at the beach I have enough extra points up my sleeve to have a few hot chips. I often walk to kindy once to drop livi off, once to pick her up, once to drop emmy off and once to pick her up so its only 10 mins there and back but thats an extra 40 mins sneaked in if you add it all up. And I really think that that is the key exercise exercise and more exercise.
Well come this time next year i will have damn hot and sexy legs from all this skipping. So am hoping I look like a goddess on the beach when we do our big two week christmas trip away. One can only hope anyway lol. Of course thte godess image will all be ruined when they look at my face and then the two kids in tow. I somehow dont think godess's have two kids and a husband with them haahaa.
today I have on my pink (I love pink) three quarter glassons pants. Now I havent been able to do them up for one year. They are a size 14. They are a tad tight however as they create muffin overhang but I have along black singlet top of that hides that muffin spilling over. AND THATS NOT THE POINTZ they are size 14 thats the point lol.
All my size 18s are now getting too big. I have to wear a belt with my jeans and they bag around the legs and bum. So something is working as size 18 was starting to get a tad small on me.
Right I should go and hang out my washing and brush my teeth and we are ready to mossey on to kindy for the 1st of four trips there today.
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FINALLY!!!!! How exciting!!! This is exactly the motivation I guess you have been needing - it's just been a long time coming hasn't it - while your body figures it all out! Yay for you and for size 14 pants AND for line four of your posting :) Go back and read it.
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