Monday, February 16, 2009
I dont get it I am so angry with myself
Last week I lost 600grams and had a bad week. This week I was really good walked every single day, ate my points allowance ad have put on 400grams. HOW HOW HOW. I am clutching at straws as my scales also measure body fat and it has dropped 1% this week so I keeep telling myself its either muscle gain which is always heavier than fat or I am in ovulation week and google tells me you can put on up to 2kg around ovulation day. I am clutching desperately I know reality is I just didnt do enough. I didnt work hard enough. I have only myself to blame. And with that I am shitty with myself so am going to go hang out washing.
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3 comments:
with the amount of walking you have been doing I would be sure it would have to be muscle weight!!!
And maybe you have reached your first plateau or something and need to change something up a bit - don't as me what - I have no idea! Next week will probably show a huge change!!!
Aw chick don't beat yourself up...you have been doing so well! I remember from when I did the Tony Ferguson weight loss program they told me you can have a bad week and lose some and have a good week and gain...it can take up to a week for a bad week to show on the scales sometimes! It happened to me twice and I remember doing 18kms (gee when did I get the time or energy!)worth of walks one week and eating well so I was expecting at least a 1kg lose but cos I had had a bad week previously I only lost 200grams! I nearly gave up there and then after all my effort! I can't remember the reason why but maybe this is what has happened...your not so good week last week has caught up with you?! Sounds silly I know but I always remember them saying that! Chin up girl...I think you are doing amazing-Ang:o)
so how is the rest of the week going so far? Chookness comments were really good - i hope they helped you!!
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